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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by P1493 Fitness™ is to be used solely at your own risk.

P1493 Fitness™ disclaims any liability for incidental or consequential damages and assumes no responsibility for loss, injury or damage suffered by any person as a result the information made available. In choosing to participate you hereby agree to indemnify and hold harmless P1493 Fitness™ and its owner, directors, employees, members, agents, instructors and facilities against any loss, liability, damage, cause of action, cost or expense of any nature whatsoever.