Free Workouts »     | Follow »        


“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20 NIV®

The choreography is designed for most age and fitness levels, but remember there are risks involved with any exercise program so please use good judgment and speak with your doctor if you have any questionable health concerns. These workouts are a combination of cardio and strength training that can be easily modified and we it is possible to exercise as moderately or as vigorously as you choose, however, many of us often get so caught up in the music that we don’t realize how hard we are working. Therefore, it is important to “listen to your body” always.


The goal is not to get the steps exactly like the instructors or even anyone else, but to find joy and freedom in following the best that you can while safely exercising and having fun. As Christians, we cultivate an accepting and loving environment filled with people who simply desire to be a part of this uplifting fitness experience free from judgement…so come as you are!

A few things you will need…

  • Water to keep hydrated throughout your workout
  • A small sweat towel
  • Comfortable shoes and clothing (we recommend shoes that are supportive and smooth on the bottom with less grip in order to make twisting and turning movements easier on your joints)
  • Patience and acceptance of yourself just as you are with no inhibitions